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Poor foot circulation, often linked with conditions like peripheral artery disease or diabetes, presents diverse symptoms such as numbness, tingling, weakness, coldness, or cramping in the feet and legs. This condition is more common as one ages. Restricted blood flow deprives tissues of oxygen and nutrients, causing discomfort and potentially severe issues like non-healing wounds or ulcers. The causes typically involve arterial narrowing or blockage due to factors such as smoking, high blood pressure, cholesterol, or diabetes. Lifestyle changes like quitting smoking, managing health conditions, staying active, and a healthy diet can aid in circulation improvement. If you have poor foot circulation and it is persistent or worsening, it is suggested that you seek prompt evaluation by a podiatrist. This type of doctor employs various diagnostic tests to assess circulation and devises personalized treatment strategies that can address underlying conditions and relieve symptoms.
Poor circulation is a serious condition and needs immediate medical attention. If you have any concerns with poor circulation in your feet contact Dr. Nooshin Zolfaghari of VIP Foot & Ankle Center. Our doctor will treat your foot and ankle needs.
Poor Circulation in the Feet
Poor blood circulation in the feet and legs is can be caused by peripheral artery disease (PAD), which is the result of a buildup of plaque in the arteries.
Plaque buildup or atherosclerosis results from excess calcium and cholesterol in the bloodstream. This can restrict the amount of blood which can flow through the arteries. Poor blood circulation in the feet and legs are sometimes caused by inflammation in the blood vessels, known as vasculitis.
Causes
Lack of oxygen and oxygen from poor blood circulation restricts muscle growth and development. It can also cause:
Those who have diabetes or smoke are at greatest risk for poor circulation, as are those who are over 50. If you have poor circulation in the feet and legs it may be caused by PAD and is important to make changes to your lifestyle in order to reduce risk of getting a heart attack or stroke. Exercise and maintaining a healthy lifestyle will dramatically improve conditions.
As always, see a podiatrist as he or she will assist in finding a regimen that suits you. A podiatrist can also prescribe you any needed medication.
If you have any questions please feel free to contact our office located in Pembroke Pines, FL . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.
Custom-made orthotics offer significant benefits to individuals who are physically active by providing better alignment, balance, and improved mechanics. These orthotic shoe inserts are tailored to each individual's unique foot structure and biomechanics, ensuring optimal support and stability during physical activity. By correcting imbalances and redistributing pressure, custom orthotics help alleviate pain and reduce the risk of injuries, such as shin splints, plantar fasciitis, and stress fractures. Additionally, orthotics can improve gait efficiency, enhancing performance in activities, such as running, jumping, and sports. The precise fit and support offered by custom orthotics help maintain proper alignment of the feet, ankles, and lower limbs, minimizing strain on muscles and joints. If you are physically active, it is suggested that you make an appointment with a podiatrist to discuss if custom-made orthotics can support your active lifestyle and improve more comfortable performance.
If you are having discomfort in your feet and would like to try orthotics, contact Dr. Nooshin Zolfaghari from VIP Foot & Ankle Center. Our doctor can provide the care you need to keep you pain-free and on your feet.
What Are Orthotics?
Orthotics are inserts you can place into your shoes to help with a variety of foot problems such as flat feet or foot pain. Orthotics provide relief and comfort for minor foot and heel pain but can’t correct serious biomechanical problems in your feet.
Over-the-Counter Inserts
Orthotics come in a wide variety of over-the-counter inserts that are used to treat foot pain, heel pain, and minor problems. For example, arch supports can be inserted into your shoes to help correct overarched or flat feet, while gel insoles are often used because they provide comfort and relief from foot and heel pain by alleviating pressure.
Prescription Orthotics
If over-the-counter inserts don’t work for you or if you have a more severe foot concern, it is possible to have your podiatrist prescribe custom orthotics. These high-quality inserts are designed to treat problems such as abnormal motion, plantar fasciitis, and severe forms of heel pain. They can even be used to help patients suffering from diabetes by treating foot ulcers and painful calluses and are usually molded to your feet individually, which allows them to provide full support and comfort.
If you are experiencing minor to severe foot or heel pain, it’s recommended to speak with your podiatrist about the possibilities of using orthotics. A podiatrist can determine which type of orthotic is right for you and allow you to take the first steps towards being pain-free.
If you have any questions please contact our office located in Pembroke Pines, FL . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.
Running is a fantastic way to stay fit, but it comes with risks, particularly for the feet and ankles. With a complex network of bones and joints, these areas are prone to injury. One common ailment is plantar fasciitis, characterized by sharp pain in the heel or arch. Ankle sprains, caused by twisting or rolling the ankle, are also prevalent among runners, leading to swelling and instability. Morton's neuroma, a nerve condition, manifests as a sharp, burning pain in the ball of the foot. Given the intricacies involved, if you run for fun or sport, and you have sustained a foot or ankle injury or desire guidance, it is suggested that you schedule an appointment with a podiatrist who can provide valuable insights into footwear selection, running techniques, and personalized treatment plans for injuries.
Ankle and foot injuries are common among athletes and in many sports. They can be caused by several problems and may be potentially serious. If you are feeling pain or think you were injured in a sporting event or when exercising, consult with Dr. Nooshin Zolfaghari from VIP Foot & Ankle Center. Our doctor will assess your condition and provide you with quality foot and ankle treatment.
Common Injuries
The most common injuries that occur in sporting activities include:
Symptoms
Symptoms vary depending upon the injury and in some cases, there may be no symptoms at all. However, in most cases, some form of symptom is experienced. Pain, aching, burning, bruising, tenderness, tightness or stiffness, sensation loss, difficulty moving, and swelling are the most common symptoms.
Treatment
Just as symptoms vary depending upon the injury, so do treatment options. A common treatment method is known as the RICE method. This method involves rest, applying ice, compression and elevating the afflicted foot or ankle. If the injury appears to be more serious, surgery might be required, such as arthroscopic or reconstructive surgery. Lastly, rehabilitation or therapy might be needed to gain full functionality in the afflicted area. Any discomfort experienced by an athlete must be evaluated by a licensed, reputable medical professional.
If you have any questions, please feel free to contact our office located in Pembroke Pines, FL . We offer the newest diagnostic and treatment technologies for all your foot care needs.
Have your child's feet been examined lately? Healthy feet are happy feet. If your child is complaining of foot pain, it may be a sign of underlying problems.
